Tips for Managing Dry Eye Symptoms While Wearing Contacts

Wearing contact lenses provides convenience and clear vision, but for many people, it can also come with the discomfort of dry eyes. Dry eye symptoms, such as irritation, redness, and a gritty feeling, are common among contact lens wearers. Fortunately, with the right strategies, you can continue wearing contacts comfortably while minimizing dry eye symptoms.
 

Choose the Right Type of Contact Lenses

Not all contact lenses are created equal, especially when it comes to comfort for dry eye sufferers. If you struggle with dry eyes, you may want to consider:
 

• Daily Disposable Lenses: These are worn once and discarded at the end of the day, reducing the buildup of deposits that can irritate dry eyes.
   

• Specialty Contacts for Dry Eyes: Some brands offer contact lenses specifically designed to retain moisture and provide relief for dry eye symptoms.
   

Use Rewetting Drops

Over-the-counter rewetting drops can be a lifesaver for contact lens wearers experiencing dry eyes. These drops add moisture to the eyes, reduce discomfort, and wash away irritants. When choosing rewetting drops, ensure they are contact lens-friendly, as some eye drops can damage the lenses or cause blurring.
 

Stay Hydrated

Proper hydration is not only important for your overall health but also for your eye health. When your body is dehydrated, it can lead to reduced tear production, which exacerbates dry eye symptoms. Drinking enough water throughout the day helps maintain adequate moisture levels in your eyes, keeping them more comfortable while wearing contacts.
 

Take Breaks from Screen Time

Staring at a screen for extended periods can lead to a condition known as digital eye strain, which can make dry eyes worse. This happens because we tend to blink less while focusing on digital devices, leading to decreased tear production. To alleviate this, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Blinking more frequently during screen time can also help your eyes retain moisture.
 

Consider a Humidifier

Environmental factors, such as low humidity, can exacerbate dry eye symptoms, especially when wearing contacts. If you spend a lot of time in air-conditioned or heated environments, which tend to dry out the air, consider using a humidifier to add moisture back into the room. This can help keep your eyes from drying out as quickly.
 

Keep Your Contacts Clean

Proper contact lens hygiene is essential in preventing dry eye symptoms. Make sure to clean and disinfect your lenses as directed by your eye doctor, and replace them according to the recommended schedule. Protein deposits and other debris can accumulate on lenses over time, which can worsen dry eye symptoms.
 

Consult with Your Eye Doctor

If dry eye symptoms persist despite your efforts, it's important to schedule an appointment with your eye doctor. Proper diagnosis is essential for identifying the underlying cause of dry eye, as the condition can stem from various factors such as environmental triggers, gland dysfunction, or medical conditions. 
 

Without an accurate diagnosis, treatment may only address symptoms rather than the root cause, leading to ongoing discomfort. At Vintage Optical, we prioritize personalized care by thoroughly evaluating each patient's condition to determine the specific cause of their dry eyes. Our advanced treatments, including IPL and LLLT, provide effective relief by targeting inflammation and improving tear production, offering long-lasting comfort tailored to each patient's needs.
 

Optimizing Your Eye Health and Comfort with Vintage Optical

Managing dry eyes while wearing contacts doesn’t have to mean giving up the convenience and clarity of contact lenses. With these practical tips and the right type of lenses, you can help reduce discomfort and enjoy clear, comfortable vision all day long. 
 

At Vintage Optical, we offer specialized solutions to help you enjoy clear, comfortable vision while wearing contacts. Schedule your comprehensive dry eye consultation and find relief. Visit our office in Morton, Illinois, or call (309) 263-8611 to book an appointment today.